Have you noticed recently that your employees aren’t as motivated at work? Or perhaps the energy in the office on Monday or Wednesday seems sluggish? How about employee sick leave and productivity? Any changes there?
The changing work environment increasingly places demands and stress on employees. This work related stress leads to depression, drop in work performance, and anxiety. The pressure of the work environment has cost businesses well over $250 billion dollars a year in absentee-ism, reduced productivity, low morale, employee turnover, and accidents. Until now! By offering your employees an opportunity to move through yoga during the work day, you are undeniably taking a tremendous step in prioritizing your employees well-being and ultimately the businesses success. Proven benefits of offering yoga in the workplace are plenty including: reduced stress, improved posture, and increased task focus, and team collaboration.
Move Through Yoga in the workplace extends far beyond just the traditional movement classes. Sure, there are movement classes offered, but after surveying your employees we can create the perfect program for your employees and workplace. Whether your designed wellness program highlights lunch and learns focusing on mindfulness and goal coaching, or meditations before, during and/or after work to mitigate stress, Move Through Yoga will always meet the needs of your workplace environment and employees.
We look forward to meeting with you, and developing the appropriate program for your employees to move through yoga and lead happy and healthy work lives!
noticeable increase in mood
immediately after class