Louise Goldberg, Author
Discusses the benefits of MTY in her book, page 116
“With all the fidgeting and finger drumming that accompanies enforced quiet in classrooms, it may be difficult to imagine your students welcoming silence. The Move Through Yoga curriculum includes weekly meditation, starting with 5 minutes and working up to a full 50 minutes of silent sitting. Although it’s difficult for many at first, Stefanie Gross says that her students grow to appreciate the quiet. She frequently reminds them, “Silence matters—you have the rest of the day to talk.”
<GOOD SPORTS TV
Palm Beach County's Good Sports piece on the Move Through Yoga curriculum at Boca Raton High School.
Move Through Yoga Spotlight
TEN PROFESSIONAL ATHLETES THAT DO YOGA